At Home Abs
This guide will help you tone, strengthen and reveal your sexy abs. With 3 levels for advancement there is room for growth and a place to start for every fitness level. Use it along with the recommended times or to mix up your routine on your own time!
Each level should be repeated 3 to 4 times per week and progress levels as you see fit. I recommend continuing each level for at least 2 weeks prior to advancing. Entire program should last you 6-8 weeks. Don't be afraid to take it at your own pace and invite your friends to join!
• A Medicine ball (light to moderate weight)
• One Set of Dumbbell Weights (3 - 8 lbs)
• Your 100% Commitment & Effort