At Home Abs

- LEVEL 2 -

Warm up with dynamic active stretches (Walking Toe-Touches, Leg Swings, High Knees, Butt Kicks, etc.) 

Repeat entire circuit 3 times with as little to no rest between exercises and at least 2 minutes of rest between circuits.

Modify the exercises as needed to best serve you, but push yourself through each set--every rep counts!

 
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Full Range Sit Ups w/Weight or Med Ball

- 12 Reps -

Keep your arms stick straight and exhale LOUDLY as you come up. Go slow on the way down and keep the tension in those abs!

Russian Twist w/Med Ball

- 15 Reps Each Side -

With a flat back and elbows close to your sides, twist your torso and drop the ball to where it's close to the ground on each side without touching. 

Seated V-Ups

- 30 Reps -

Knees together, back flat, exhale every time you crunch into your chest.

Windmill Leg Lefts

- 8 Reps Each Side -

Make sure your legs are straight and toes are pointed forward. Come as far down to the ground as you can without touching it with a slight twist in your hip, and only go as far as where you feel it mostly in your core and not in your lower back! This is for that sexy V-line.

Plank 90° Bear Hops

- 15 Reps -

Shoulders directly over your wrists, shoulders protracted, core TIGHT and when you hop let your knees hover an inch off the ground with a 90° angle. Try to keep your back as flat as possible. This one is tough!

Medicine Ball Mountain Climbers

- 30 Seconds -

Make sure your shoulders are directly over your wrists, shoulders protracted, tummy tight, and drive drive drive those knees into your chest!

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Side Plank Reach & Crunch w/Weight

- 12 Reps Each Side -

Using a 3-5 lb dumbbell, imagine that your fingers and toes are being pulled in two opposite directions when you reach, then explosively crunch into that oblique. 

Side Plank Sweeps w/Weight

- 12 Reps Each Side -

Every time you sweep your arm down, try to pass your elbow that's on the mat, then reach high up to the sky. Keep those hips high too!

Forearm Plank Hip Dips

- 15 Reps -

Shoulders protracted, little to no arch in your lower back, drop your hips side to side with a little lift in the middle. Imagine that you are making a rainbow with your booty!

Standing Punch Across w/Weights

- 20 Reps -

Keep your abs tight, punch across your body with a slight pivot from your foot with control. Speed, baby, speed!

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Standing Oblique Crunch w/Weights

- 20 Reps Each Side -

With an open knee, crunch both your upper body and knee into your side. Hard and fast!

 

Killed it!