LEGS FOR DAYS
This guide will help you tone, lift and strengthen your lower body. With 3 levels for advancement there is room for growth and a place to start for every fitness level. Use it along with the recommended times or to mix up your routine on your own time!
Each level should be repeated 3 to 4 times per week and progress levels as you see fit. I recommend continuing each level for at least 2 weeks prior to advancing. Entire program should last you 6-8 weeks. Don't be afraid to take it at your own pace and invite your friends to join!
• Set of resistance mini bands (moderate to heavy resistance)
*My favorite bands are the XBands because they aren't flimsy like others and don't roll up on your leg. Get them here and use my code "MELINA" for 10% off at checkout.
• Stability ball
• Ankle Weights (optional)
• Your 100% Commitment & Effort