This guide will help you tone, lift and strengthen your lower body. With 3 levels for advancement there is room for growth and a place to start for every fitness level. Use it along with the recommended times or to mix up your routine on your own time!

Recommended Timing

Each level should be repeated 3 to 4 times per week and progress levels as you see fit. I recommend continuing each level for at least 2 weeks prior to advancing. Entire program should last you 6-8 weeks. Don't be afraid to take it at your own pace and invite your friends to join! 

Equipment Needed

• Set of resistance mini bands (moderate to heavy resistance)

*My favorite bands are the XBands because they aren't flimsy like others and don't roll up on your leg. Get them here and use my code "MELINA" for 10% off at checkout.

• Stability ball

• Ankle Weights (optional)

•  Your 100% Commitment & Effort


Let's get started!