LEGS FOR DAYS 

- LEVEL 2 -

Warm up with dynamic active stretches (Walking Toe-Touches, Leg Swings, High Knees, Butt Kicks, etc.) 

Repeat entire circuit 3 times with as little to no rest between exercises and at least 2 minutes of rest between circuits.

Modify the exercises as needed to best serve you, but push yourself through each set--every rep counts!

 

Stationary Squat to Lunge Combo

- 10 Reps Each Side -

Make sure to squat in between each lunge so you should be getting 20 squats total by the end of completing 10 lunges on each side. During the lunge, make sure to keep the back knee bent at ninety degrees and drive through the front heel on the way up.

Curtsy Squat Combo

- 10 Reps Each Side -

With every curtsy, make sure you are driving through the front heel so you target that side booty. There should be a squat in between each curtsy so you are technically doing 20 squats. 

Squat Jump w/Pulse

- 15 Reps -

Imagine you are sitting back in a chair and drive through the heels for each rep.

Banded Straight Leg Kick-Back

- 15 Reps Each Side -

Squeeze your glute at the top, keep the toes pointing towards the ground and try not to arch your back.

Banded Elevated Glute Bridge w/Abduct

- 15 Reps -

Squeeze as high as you can to the top before abducting the knees out. On the way down leave an inch between your bum and the mat, so you are never touching the mat in between reps.

Elevated Bridge Clam Pulse

- 30 Reps -

Make sure you are at the highest point of your bridge the entire time. Imagine you are trying to break the band but keep your hips stable, no bouncing!

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Single Leg Elevated Glute Bridge

- 15 Reps Each Leg -

Squeeze that glute as high as you can. Make sure the leg that is straight is pointing up to the sky. Avoid letting it creep towards your face. 

Bulgarian Split Squat

- 15 Reps Each Side -

Bend the back knee a lot, you can either rest the back foot on its front or the toes. Drive through your front heel on the way up while keeping the knee stacked over the ankle.

Plyometric Bulgarian Split Squats

- 10 Each Side -

Keep the same form as above. Make sure you land into that bent knee and keep the momentum going. This one is killer!!

 

Killed it!