Online Programs

I am so excited to be able to share my knowledge online! My online guides are designed for shredding body fat, building lean muscle mass and overall toning of the body. Utilizing HIIT (high intensity interval training) combined with resistance/strength training these guides will efficiently sculpt your body, increase stamina and overall athletic performance. All guides include video tutorials of each exercise to demonstrate proper form and you’ll gain instant access to the guide via my website after your purchase, no downloads required. Simply log into your account to access your purchased guides.

I created these guides based on my own experience through trial and error while working to achieve my ideal aesthetic, but most importantly feeling stronger everyday and growing happy in my own skin no matter what! Each guide is geared towards a specific muscle group or purpose, however if would like an individualized plan tailored to you, click here.

Have additional questions? See the FAQ below.




Want stronger, leaner legs with a juicy booty to go with it? Then LEGS FOR DAYS is for you! 

• Can be done at home or in a gym.

• Equipment Needed: Resistance Bands (mini bands) & Stability Ball

• Recommended Timing: 6-8 Weeks





Sculpt and shape your stomach with these super sets that will leave you sore not sorry!

• Can be done at home or in a gym.

• Equipment Needed: Medicine Ball & Set of Dumbbell Weights (3-8lbs)

• Recommended Timing: 6-8 Weeks


Legs & Abs Package

Want access to both my LEGS FOR DAYS & AT HOME ABS (1st Edition) programs? Now you can and you'll save a little dough!


More Plans Coming Soon!

I am working hard to release more programs in the following weeks. Keep checking back for new releases!



What if I have a question after purchase?

I took my time in designing these guides to make them as easy to follow and understand as possible. The workouts are built for various fitness levels with options for advancement based on your own progress. I do offer one-on-one help with my individualized guides.

So these guides are not personalized just for me?

These guides are built for everyone, so they are not tailored to you specifically. However, if you would like an individualized guide created just for you that is based on your goals, offers adjustments and includes one-on-one support, click here.

Ok, So how long does the guide last?

Good news, there is no expiration date! These guides are completely repeatable and my recommended times of completion are just a mere suggestion. Each workout is meant to be repeated weekly and the options for advancement are entirely based on how YOU feel. 

Sweet! Are my results guaranteed?

As much as I would love to say, "Yes! 100%", I can only do so much to give you the tools you need to succeed. By keeping up with the workouts week after week, eating well to fuel your new body, and staying consistent you will see results. That part is up to you!

I am having issues logging in to my account...

If you are having any technical issues, try clearing your browser history & deleting any cookies. That can solve most issues but if it is still acting up send an email to and we will get back to you as soon as possible.


Have another question that you don't see answered here? Feel free to email me!